Throughout The Week
A world-class training facility and the primary gym partner for the #Balance Challenge.
​​What you’ll train with:
-
Certified HYROX trainers
-
Black belt Brazilian Jiu-Jitsu coaches
-
Share the Octagon with UFC fighters
-
One of the largest and most respected Muay Thai teams on the island
Optional add-ons available:
-
Breathwork sessions
-
Underwater performance training
-
Surf yoga and recovery-focused movement classes
See the SuperPro Samui logo for the weekly class timetable or tap through to their Instagram for session highlights and updates.
The #Balance Challenge golf partner, providing access to some of Koh Samui’s most established courses throughout the week.
What’s available:
-
Access to championship and resort-style courses on Koh Samui
-
Flexible tee times to suit training and competition schedules
-
Options suitable for all playing levels, from social rounds to competitive play
See the Samui Golf logo for course options, tee times and booking details.
A modern recovery and wellness space supporting performance, longevity and nervous system reset during the #Balance Challenge.
​
What’s available:
-
Ice baths and contrast therapy
-
Infrared sauna and heat therapy
-
Compression and recovery equipment
-
Guided breathwork and relaxation sessions
​
See the Amba Samui logo for recovery options and booking details.
A premier racket sports and social hub in Koh Samui offering padel, tennis, pickleball and beach tennis in a vibrant tropical setting.
What’s available:
-
Padel courts (covered and open-air) built to international standards
-
Tennis, pickleball and beach tennis courts
-
Court bookings suitable for all levels, from social rallies to competitive games
-
A relaxed clubhouse atmosphere with food and drinks for post-play socialising
See the SuperPro Samui logo for the weekly class timetable or tap through to their Instagram for session highlights and updates.
Collect Points
Every session counts.
When you attend any movement, culture or purpose activity (detailed on the bottom of this page), you’ll scan into bank points for your team.
Train. Explore. Give back. Earn as you go:
​
Core discipline = 1 point
New disciplines = 2 points
Adventure & culture = 3 points
Volunteering & impact = 4 points
Work Smart
Throughout the week, teams will unlock secret tips and tricks that can only be earned through participation.
​
Hidden advantages: Strategic intel revealed during training, cultural experiences and volunteer workshops, all designed to help you beat the clock, on the big day.
Local recruits: Teams can enlist people they meet on the island for Competition Day, boosting point potential and gaining local navigation knowledge, shortcuts and on-ground insight.
Movement
Training in Thailand has long been the pros’ secret edge. Thai trainers read your energy, push your limits and keep you laughing while you get stronger.
​
Across the week, you’ll have access to all partner disciplines: gyms, recovery spaces, golf ranges, tennis and pickleball courts, giving you the chance to move in completely new ways.
​
And for recovery, Thailand has been ahead of the curve for years. Nothing beats breathwork or an ice bath after training in 40-degree heat.
 Hyrox |  Muay Thai |
|---|---|
 Run Club |  CrossFit |
 Lap Swimming |  Beach Volleyball |
 Primal Flow |  Pickleball |
 Tennis |  MMA |
 Underwater Performance |  Recovery Protocols |
 Golf |  Yoga |
 BJJ |
Culture
Most visitors never see the real Thailand. They stay in tourist zones or resorts and miss the warmth, humour and generosity that earn it the name Land of Smiles. It can feel intimidating at first, but once you learn a few customs and phrases, everything opens up.
To help guests connect more deeply, we provide a pre-event cultural and language toolkit and guided learning throughout the week, taking you beyond surface-level sightseeing. Food is central to Thai life, so we share group meals that bring you into the rhythm of local hospitality.
We also curate optional activities with trusted, ethical vendors, giving you the chance to experience Thailand the way its people do.
 Cabaret Dance Class |  Cooking Class |
|---|---|
 Kayaking |  Muay Thai Fight Night |
 Team Dinners |  Karaoke & Game Nights |
 Magic Garden |  An Thong Marine Park |
 Ethical Elephant Sanctuary |  Diving & Snorkeling |
 Capybara & Meerkat Cafe |  Horse Riding |
 Temples |
Purpose
Giving back to the local community is a core part of who we are at #Balance. Tourism can take a real toll on Thailand’s beaches, wildlife and street-dog population, so we make sure every guest leaves a positive mark.
​
We partner with Trash Hero, a volunteer movement leading island-wide clean-ups. Guests are encouraged to join their group efforts: our collective goal for the #Balance Challenge is to remove 3 tonnes of waste from Samui’s beaches and coastline.
​
We also collaborate with Rob’s Dogs and Samui Street Dogs, local rescues caring for Thailand’s growing stray population. Guests can help feed the puppies, support sterilisation programs, or even foster a rescue dog for the week as a running buddy. Our goal is to use social media to help find some forever homes and donate ticket profits toward medical care.
