Finals Day
5 Stations, 8 Hours
We kick off at 6am to beat the heat and start with our first station which is our core discipline.
Teams will then select two additional stations (hill, beach, court or range) to complete before midday.
Finally, we hit the pools after a lunch break, rotating between ice bath challenges, surf yoga and underwater performance obstacle courses.
The Gym
Morning Session
Hyrox
60 minutes of combined speed and strength
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Muay Thai
Interclub style heats and pad rounds.
BJJ
Open mat heats.
Afternoon Session
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Underwater Obstacle Course
How long can you stay under?
Surf Yoga
How long can you stay on?
Ice Baths
How long can you stay in?
The Courts
Tennis
Pickleball
Padel
The Range
Drivers
9 or 18 Hole Course
The Beach
Volley Ball
Body Weight Challenge
The Hill
Relay
This hill is so steep you can't drive a motorbike up it, so we won't make you sprint the whole thing!