The #BALANCE Challenge
Koh Samui, Thailand | 22 - 29 June 2026
A Week In Paradise | All Levels Welcome
The Retreat
Enjoy a week experiencing Thailand's fitness culture:
Hydrox | Martial Arts | Underwater Performance | Yoga | Trail Running | Recovery Protocols | Breathwork
The Competition
The final day will be a pick your pain, multidiscipline comp against Thailand's vibrant fitness community. Wrapped up with a beach gala and awards ceremony.
The Week At A Glance
Over six days, guests will take part in our signature movement, culture, and purpose programs, all building toward the final day’s highlight: the #Balance Challenge competition and Beach Gala.
Movement
Training in Thailand used to be the secret edge only the pros knew about. There’s something special about the way Thai trainers work, they can read your energy, find your limit, and push it just enough so you leave stronger every day. The sessions are intense, but never without a laugh; they will make you dance; they will make you sweat, and they will make you better than you were yesterday.
As for recovery protocols and breathwork, Thailand has been on them well before they became a Western trend and trust us, nothing beats an ice bath after training in 40-degree heat!
Inclusions:
Your ticket includes unlimited access to SuperPro Samui and AMBA Spa.
Culture
Most visitors never see the real Thailand. They get caught in tourist areas or spend their time tucked away in resorts, missing the warmth, humour, and generosity that give this country its name The Land of Smiles. Stories of scams or language barriers can make it feel intimidating, but once you understand the customs and a few key phrases, everything changes.
To help guests connect more deeply, we provide a pre-event cultural and language toolkit and guided learning throughout the week, helping you move beyond just sightseeing.
Food sits at the heart of Thai culture, it’s how people connect. Throughout the week, we’ll share group meals that bring you into that rhythm of Thai life and hospitality.
To enhance your experience, we’ve curated a selection of optional activities with trusted, ethical vendors, designed to help you experience Thailand through the eyes of its people.
Purpose
Giving back to the local community is a core part of who we are at #Balance. Tourism can take a real toll on Thailand’s beaches, wildlife and street-dog population, so we make sure every guest leaves a positive mark.
We partner with Trash Hero, a volunteer movement leading island-wide clean-ups. Guests are encouraged to join their group efforts: our collective goal for the #Balance Challenge is to remove 3 tonnes of waste from Samui’s beaches and coastline.
We also collaborate with Rob’s Dogs and Samui Street Dogs, local rescues caring for Thailand’s growing stray population. Guests can help feed the puppies, support sterilisation programs, or even foster a rescue dog for the week as a running buddy. Our goal is to use social media to help find some forever homes and donate ticket profits toward medical care.
The Big Finale
Planning is still underway, but our goal is to close the week with an unforgettable day (5am - 2pm) competition against Samui’s powerhouse fitness community.
We are considering adding optional BJJ and Muay Thai competitions to this day, let us know your thoughts!
Warm Up
Hydrox Challenge
In the cool of the morning we will kick off the day with a Hydrox challenge. This will be followed by lunch and a rest break.
Cool Down
Underwater Performance
As the day heats up, we move to the pool for an underwater obstacle challenge that will put the weeks training to the test.
Pace It Out
Jungle Jog
Feeling fresh from the pool we will hit the jungle to pace out the fatigue before enjoying an afternoon of relaxation.
The Awards Gala
Thailand Doesn’t Mess Around When It Comes to a Party
Our Awards Gala will be held on the private beach of our five-star hotel partner, setting the stage for an unforgettable evening under the stars.
The night begins with a stunning, elegant meal paired with free-flowing drinks. We’ll celebrate personal bests with prizes from our sponsors and achievements from the week, then present the funds raised to Rob’s Dogs in a heartfelt ceremony.
As the evening unfolds, the beach comes alive with fire shows, live music, DJs, performers, and dancing. With balmy weather, soft sand underfoot, and a sky full of stars, this is Thailand at its most vibrant — a night of connection, recognition, and celebration.
Travelling with your crew?
Looking to bring your workout crew along for the fun? We’ve got covered! We can arrange group discounts and ensure that everyone has accommodation close to each other, making your experience seamless and enjoyable.
Single and ready to mingle?
Welcome solo travelers! We're excited to have you join our event Let us know when you book, as we can organize additional mingle activities designed to help you meet new friends or perhaps even spark a bit of romance in paradise.
Bring the fam?
We’re excited to offer a variety of activities for families. For older kids, the gym features numerous classes and a wide selection of adventure activities, for the younger folk we can assist with kids club and childcare services.
“I started #Balance to share my love of Thailand as a world-class training destination and to show Australians the parts they often miss as tourists. The Challenge will run annually as a platform to support Muay Thai’s inclusion in the 2032 Olympic Games and to promote Thailand as a premier pre-Brisbane training hub. At its heart, this event reflects my mission, which is to build positive, purpose-driven tourism between Australia and Southeast Asia, and to give others the kind of experience that’s shaped my own life.”