
#BALANCE
Father Son 2026
Koh Samui, Thailand | 6 - 13 July 2026
One week. Real talk. Real expertise. Core memories.
Whether you're a dad, stepdad, foster parent, or mentor, if you're showing up for a young bloke in your life, this experience is for you both. This event uses martial arts, culture, adventure, and bonding to address important subjects in an organic way.






















Conversation Leaders, Mentors, & Mediators
We’ll be sharing more about each facilitator’s story, experience, and work in the coming weeks. For now, here’s a quick introduction to the men guiding this program.
Daniel Principe

Youth advocate and educator Daniel partners with schools across Australia to spark authentic conversations around relationships, consent, digital culture, and healthy masculinity.
As a 2025 NSW Australian of the Year nominee, he has spoken to tens of thousands of students and educators about building empathy, courage, and respect in a hyperconnected world.
Brayden Ainsworth

Former AFL player turned mental health coach, Brayden inspires young people with raw honesty and lived experience. He shares his journey of resilience from battling anorexia to embracing vulnerability, and now delivers workshops focused on hope, connection, and authentic self-leadership.
Brayden also serves as Youth Mental Health Team Leader at The Happiness Co.
Richie Hardcore BA (Hons), MA.

Richie is a New Zealand-based public speaker and educator whose work explores masculinity, mental health, social media, sex, and consent, with a focus on preventing sexual and domestic violence.
A former national Muay Thai champion turned coach, he uses combat sports and mentoring to support youth, people in recovery, and those leaving the justice system. Richie holds a master’s degree in sociology, is a White Ribbon NZ ambassador, and features in the Ministry of Social Development’s Change is Possible campaign.
Why Thailand?
When asked why Thailand is the setting for a program focused on masculinity, family and wellbeing, we often point to Rodtang Jitmuangnon, one of the world’s most well-known Muay Thai athletes. Rodtang is renowned not only for his discipline and toughness in the ring, but also for his humour, emotional openness, playfulness and deep connection to family and community.
He reflects something deeply embedded in Thai culture: strength and softness are not in conflict. Masculinity does not need to be performed or perfected. A man can be physically capable while also expressive, respectful, affectionate and grounded. This secure, balanced model is a powerful counterpoint to many of the narrow and often performative versions of masculinity boys encounter online.
Beyond individual role models, Thailand offers a broader cultural environment that supports this learning. Many Thai families operate within multi-generational households, where care, responsibility and respect flow across ages. Family connection is visible, everyday and valued, not curated or filtered. For Australian boys growing up in highly individualised, image-driven online spaces, this provides a lived alternative to the pressure of constant comparison and perfection.
Thailand is also shaped by cultural traditions influenced by Buddhism, which emphasise self-awareness, moderation, humility and compassion. These values are not taught as belief or doctrine but are reflected in daily life through respect for others, emotional restraint, gratitude and service.


Picture from onefc.com
Delivery Model
We work with experts to design activities that directly support the themes being explored. Using movement, challenge, and shared reflection to deepen understanding and create lasting core memories without a clinical feel.

Day 1
Communication
We open with a Muay Thai workshop, not just movement, but a lesson in Thai history, basic language, and cultural respect. It sets the tone: respect and connection can be communicated without words.
Lunch is a group cooking class. In Thailand, the ultimate gift is food. It’s not gendered; it’s not a task; it’s a way to show and share emotion. Majority of meals throughout the week will be shared, as is the Thai way.
The afternoon workshop covers how to have difficult conversations and understand how communication traits (good and bad) get passed between generations.
Day 2
Cyber Safety & Positive Masculinity
Start the day on the mats with BJJ; learning respectful boundaries, how to communicate without words, and how to stay calm under pressure.
Then we get real about online dangers: grooming, manipulation, privacy, and how to have father–son boundary conversations.
The afternoon is paired golf and media literacy; a practical, low-pressure way to reflect on who influences us online and whether that lines up with our values.


Day 3
Breath, Boundaries & Service
The morning kicks off with breathwork and cold therapy; teaching how to calm the nervous system and reset under stress.
We then move into a workshop on boundaries, consent, and sexual ethics, unpacking the narrative around what makes a “good man.”
The afternoon is spent volunteering with a local Thai dog rescue. While helping with feeding, cleaning, and walking the dogs, we discuss care, empathy, and service as masculine traits. The organisation has a strong online presence and regularly cops negativity. While working, participants reflect on how to engage with that kind of interaction and how not to be owned by it.
Day 4
Mental Health, Support & Coping
We go off-grid for a jungle camp. On the way, we run a "Masculinity in Media" challenge using quotes and behaviours from influencers and public figures.
Activities include a guided hike exploring non-verbal communication and a zipline challenge focused on fear and stress.
In the evening, a fireside workshop and one-on-one reflection time unpacks how to ask for help, how to support others, and how to spot red flags in behaviour and emotion, both in yourself and people around you.


Day 5
Build Your Mental Health Toolkit
A pre-dawn hike sets the tone.
After breakfast, we go kayaking, with discussion prompts around physical, emotional, and social coping strategies.
The return journey includes time to journal and reflect. On the way back to central Samui, we stop at local waterfalls to swim and reset.
Day 6 – Emotional Regulation & Cathartic Outlets
The day begins with a morning martial arts session (BJJ or Muay Thai) to build focus, discipline and connection.
From there, we take part in a local beach clean-up project, working together to give back to the community and contribute to a healthier environment.
The afternoon shifts to the pool, with underwater performance training and surf yoga, using breath control, balance and movement to develop calm under pressure, body awareness and recovery.
The day finishes together with a relaxed beach dinner, creating space to reflect, unwind and connect after a full day of physical challenge, service and shared experience.


Day 7
Reflection & Looking Ahead
We close the loop with martial arts and optional monk meditation; a chance to speak with local monks about Buddhist approaches to finding stillness in chaos.
Then it’s free-range time to enjoy Songkran just for the sake of fun.
The final dinner is a shared meal and informal feedback session.
Participants share what they’ve learned, what they’re letting go of, and what they want to build next. This feedback session isn’t only aimed at self-reflection, it will encourage thinking about how what the group have learnt can be taken away to help others in the community.
Emotional Safety Framework
Our program is designed with clear strategies to keep participants emotionally and psychologically safe before, during, and after the event. This isn’t just about protecting wellbeing, it’s about enabling honest reflection in a supported environment.
Tickets
Tickets
Adult: $3,750 AUD
Child: $1,950 AUD (children must be accompanied by an adult)
Each ticket includes:
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Seven days access to SuperPro Samui, including martial arts and fitness classes
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Participation in all facilitated Father–Son sessions and guided discussions
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One guided breathwork session and one underwater performance or surf yoga session
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9-hole golf day
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Ziplining adventure
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Thai farm-to-table cooking class
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Ringside Muay Thai fight experience
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Pig Island day, including boat transfers, lunch and snorkelling
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Monk-led meditation and reflection session
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Six hosted group lunches and dinners, including a beach seafood BBQ
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All local transport by private bus for program activities
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Airport transfers on arrival and departure
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Continuous supervision, safeguarding and experienced facilitation throughout the program

To ensure quality, safety and meaningful connection, the event is strictly limited to 40 participants. If you’re interested but unable to commit in January, please let us know, we can add you to a standby list should places become available.
Accommodation
Need help with accommodation? We partner with the best in the business for luxury accommodation in Koh Samui:
The W Hotel is our primary hotel partner, offering beautiful beachfront villas, conveniently located near all of the action.
Banyan Tree is a fantastic option if you want to bring the family along, offering multiple bedroom villas, heaps of children's activities and nanny services.
Four Seasons (yes, the White Lotus resort) is located at the quite end of the island and offers private residences with up to 5 separate bungalows and private chef/butler services.
If you are looking for something a little bit different, let us know, we have a very large selection of options and we have the logistical knowledge to ensure you find the perfect match.




Not-for-Profit Commitment
The Father Son 2026 experience is a not-for-profit event. All proceeds will be directed to our chosen charity partner, to be announced soon, ensuring that every dollar raised strengthens vital community initiatives.
While our official partnership is still being finalised, the design and values of this event have been shaped through collaboration with The Man Cave, The Centre for Women & Co., and Happiness Co. These organisations share our commitment to fostering emotional literacy, healthy masculinity, and respectful relationships across generations.
Although this retreat is created for men and boys, its purpose goes beyond gender, it’s about building safer, more connected communities through respect, consent, and accountability.
By attending or supporting this event, you’re not only creating space for fathers and sons to connect, but you’re also contributing to a movement that empowers men and boys to lead with empathy, self-awareness, and respect.
Stay tuned for the announcement of our official charity partner, together, we’re building something bigger than an event.

We’re looking for partners who share our vision of making this retreat accessible to more families.
If you or your organisation would like to support, please reach out to zoe@balanceevents.com.au
Sponsorship Opportunities
Stand Strong. Together.
This experience isn’t about “fixing boys.” It’s about cutting through the noise and building something solid — side by side.
















